RAZE is a very powerful supplement and as such, should be used with extreme caution. Test your body's tolerance to RAZE before establishing a routine. Start by taking 1 serving (1 capsule) daily with breakfast every morning for the first 3 days. Effects should be long lasting, but if they continue over 15 hours, adjust routine to 1 serving every other day. Over time, dosage may be increased over time by taking a second serving NO LESS THAN 8 HOURS after the previous serving. DO NOT consume more than 2 servings in any 24 hour period. Take care to allow enough time for effects to subside before bedtime. No specific exercise pan is recommended when using RAZE. You may engage in any physical activity of your choice at a convenient time while using RAZE. For added performance, drink 64 ounces of water daily while using this product. Do not exceed 8 weeks of continued use.